Simple Comprehensive Guide to Nutrition

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Nutrition is one of the hardest parts of fitness due to the often confusing and conflicting information. Common issues include restricting calories too severely, failing to eat eno ugh protein and carbohydrates for muscle repair, and using food as a reward, which can negate training efforts. We have put together a simple to understand, but comprehensive guide to nutrition and how to structure your own diet based on your training goals. Show more