✅ Light & Easily Digestible – Moong dal is gentle on the stomach, making it perfect for all ages, including kids and elders. ✅ High in Protein & Nutrients – A great source of plant-based protein, fiber, and essential vitamins for a healthy, balanced diet. ✅ Quick-Cooking & Hassle-Free – Cooks in under 30 minutes with an Instant Pot, requiring minimal ingredients. ✅ Comforting & Mild Flavor – A soothing, home-style dal that pairs beautifully with rice, roti, or even as a nourishing soup. ✅ 100% Natural & Vegetarian – Made with clean, high-quality ingredients—no preservatives, no artificial flavors. ✅ Versatile & Customizable – Enjoy it plain for a simple meal or spice it up to suit your taste preferences. You will need : 2 cups of water 1 tbsp ghee/oil Instant pot / Pressure cooker 1 tomato (finely chopped) Cooking Instructions: Rinse the dal thoroughly in running water. Add 2 cups of water and set aside. Turn the Instant Pot to sauté mode and wait until it displays 'HOT'. Add 2 tablespoons of neutral oil or ghee (clarified butter). Wait for 10 seconds. Add the spice mix and sauté for no more than 30 seconds. Add the tomato and sauté for no more than 30 seconds. Add the dal and water, then stir together and check for salt. Close the Instant Pot lid and pressure cook on 'Normal' mode for 7 minutes. Once cooking is complete, allow a 10-minute natural pressure release, then perform a quick release. Optionally, squeeze the juice of half a lemon. Serve with cumin rice or any rice of your choice. Cooking Completion Time: Approx. 20-30 minutes (varies by Instant Pot model and size). Note: It’s normal for lentils to thicken as they cool. Simply add water and reheat to adjust consistency.
Related
Related
Related
Related