Adjustable FID (Flat/Incline/Decline) Bench is a versatile and tough addition to any home or garage gym. With 7 back and 4 seat positions to choose from this adjustable bench is perfect for adding new variations into your routine. The 11-gauge stainless-steel sleek black powder-coated paint job guarantees to keep this bench looking fresh for years to come. The 2.25-in padding accommodates your workouts perfectly and reduces unnecessary strain as you push your limits. The pop-pin makes adjusting the seat pad simple, and the bracket-style adjustment for the seatback is easy as well. This bench isn’t just strong, it’s designed with ease-of-use in mind and would compliment any home or garage gym!IMPROVED VERSION: The Tripod design allows athletes to use proper positioning of the feet and arch the back to push up heavyweight with proper form. The 3-foot design is easy to level, and the front support does not get in the way of foot positioning. ADJUSTABLE BACK & SEAT: Set the back flat, at an incline, upright, or at a decline while you lift free weights and dumbbells. At different positions, you’ll be able to work a wide variety of muscles. You can also adjust the seat to accommodate your height. DECLINE POSITION: Laying back in the negative 20-degree decline position, utilize the foot rollers to give more options for exercises including decline sit-ups and dumbbell press. COMFORTABLE PADDING: This lifting equipment features a black leather cushion that will reduce strain and stress on your muscles as you lift weights. The leather finish pads are found on both the seat and back to accommodate unnecessary strain as you push your limits. PERFECT FOR FREE WEIGHTS: Perform a wide variety of exercises with free weights including, bench presses, incline presses, pullovers, rows, tricep extensions, and curls. Use either barbells or dumbbells as you work out on this bench. DIMENSIONS: This FID Bench has an overall length of 56.75-in, a width of 25.25-in, and a height of 18.25-in. The seat’s width is 15-in and its length is 15-in, and both back and seat pads have a 2.25-in depth. making it wide enough for most people to comfortably sit on. This bench can support a weight capacity of 1,500 lb. FEATURES: - 7 back positions, 4 seat positions. - Plastic endcaps prevent feet from scuffing gym floor. - Handle and wheels for easy transport. - Included foot roller gives you many more options for exercises while in the decline position including decline sit-ups and dumbbell press. SPECIFICATIONS: - Overall Height: 53-in. - Overall Length: 56.75-in. - Overall Width: 25.25-in. - Bench Height: 18.25-in. (Top of pad when in flat position) - Back Pad Dimensions: 36-in x 11.75-in x 2.25-in. - Seat Pad Dimensions: 15-in x 15-in x 2.25-in. - Color: Black - Material: 2-in x 2-in 11-Gauge Steel - Capacity: 1,500 lb. - Product Weight: 71 lb.
