1 packet - just add water. Makes an 8-10oz serving of grass-fed beef bone broth. Wander Broth's single-serve packets are amazing for traveling, work lunches, and busy days on the go. This beef bone broth is made with grass-fed and grass-finished beef bones, apple cider vinegar, and sea salt. That’s all. No preservatives & additives. Wander Broth is freeze-dried for maximum freshness, nutrition, and shelf life. Just add hot water and stir. Great for sipping and everyday cooking! 15g Protein Per Serving Made With Grass-Fed & Grass-Finished Beef Bones Paleo, Keto, AIP-Friendly No Preservatives or Additives Ingredients: Grass-fed beef bone broth (grass-fed beef bones, organic apple cider vinegar), sea salt. Benefits of Bone Broth Bone broths have been a traditional food staple throughout the world, because they are so nutrient rich and full of healing benefits for the whole body. Boosts immunity Helps to support digestion and gut health Can improve joint health High-quality source of collagen, which benefits the skin, joints, ligaments, tendons, and the whole body Full of beneficial amino acids and protein Can improve sleep quality due to the glycine it contains