The GO Hydro Tablets are your go-to for minimal calorie electrolyte replacement. Sodium, an important electrolyte for stimulating thirst, improving taste, and promoting absorption and retention of fluid, is lost through sweat and requires replenishing. This product is for the days when hydration is required without the added calories. As an effervescent tablet that readily dissolves in plain water, it’s easy to meet your hydration needs without the calories. These Hydro Tablets are also Informed Sport Certified, so even the most elite athletes can feel good about this product. A Rich History It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics, and contains the exact concentration of sodium (30 mmol/L) that has been scientifically proven to produce better hydration compared to water alone. How to use it: We use SIS GO Hydro during intense workouts lasting less than 90 minutes to replenish those electrolytes you sweat out without the added calories or carbohydrates! Dissolve one tablet in 500 mL of water and drink 3-4 hours prior to training or competition, then again for every hour of exercise in which you need electrolytes but not a lot of fuel. If you need to combine electrolytes with carbohydrates, consume an SiS GO Energy Gel in addition to drinking these Hydro Tablets, or check out SiS Beta Fuel! Here is a video on how to use SIS GO Hydro:
