Features: - Deep sissy squat equipment targets quads and glutes for strength enhancement - Hip thrust improves posterior chain power, enhancing athletic performance - Forward lunge tones legs, increases core stability and balance - Glute bridge elevates hip mobility and buttock firmness - Push up stand enhances upper body strength and posture - Adjustable calf and ankle pads suit various user heights and exercises - Foldable squat assist machine ensures easy storage and space efficiency Specification: - Color: White - Materials: Steel, EVA - Overall Dimensions: 52.4" L x 19.7" W x 19.3" H - Folded Dimensions: 39.4" L x 19.7" W x 17.7" H - Calf Pad Dimensions: 15.7" L x 7.9" W x 17.7" -22" H - Sit Pad Size: 13.6" L x 5.1" W x 5.9" H - Weight Capacity: 265 lbs. Package Includes: - 1 x Sissy Squat Machine - 1 x Manual