The Professional Sissy Squat Machine in Black – Compact & Powerful Upgrade your home gym with the Sissy Squat Machine in black - a small yet highly effective training device. Measuring just 103.5 cm in length and 81 cm in width, it takes up minimal space while delivering an intense workout for your abs, legs, and glutes. The adjustable rear pads can be set between 36 and 52 cm, ensuring a custom fit for optimal support, while the foam rollers provide soft yet secure cushioning. Plus, the integrated push-up handles expand your workout possibilities, allowing you to train your chest, arms, and shoulders—making this a versatile must-have for any fitness enthusiast! Key Features: For efficient abdominal, leg and bum training: squats are the exercise of choice when it comes to building up your leg muscles. The black Sissy Squat squat trainer pro offers: A firm stand for squats Dimensions (L x W x H): 103.5 x 81 x 36-52 cm Integrated push-up handles to expand the range of exercises Height-adjustable buttocks/calf pads with foam filling and imitation leather cover Maximum load capacity: 150 kg Tips for Perfect Squats on the Squat Trainer Squats work the quadriceps first and foremost, followed by the back, abdominal and gluteal muscles. You intensify your exercises by training with weights. They should be chosen so that you can complete 10 to 15 repetitions in one set.
