Full complex of energy-supporting B vitamins including non-flushing niacinamide. Adult Dosage: Take 1 capsule daily with food or as directed by a health care practitioner. Medicinal Ingredients per Capsule: Vitamin B1...50 mg (thiamine mononitrate) Vitamin B2 (riboflavin)...50 mg Vitamin B3 (niacin amide)...50 mg Vitamin B6 ...50 mg (pyridoxine hydrochloride) Vitamin B12 (cyanocobalamin)...50 mcg Pantothenic acid...50 mg (calcium-d-pantothenate) Folate (folic acid)...400 mcg Biotin...50 mcg Inositol...50 mg Choline (choline bitartrate)...21 mg Non-medicinal Ingredients: fruit and vegetable blend (acerola, alfalfa, kelp, parsley, rose hip, watercress), magnesium stearate (vegetable), silicon dioxide, microcrystalline cellulose, dicalcium phosphate, D-mannitol. Capsule Shell: hypromellose. Contains no dairy, wheat, gluten, soy, or peanuts. NPN/EN: 80063112 Country of Origin: USA