SISU Super B Complex helps the body to metabolize carbohydrates, fats and proteins.Features: Complete B complex formula plus choline and inositol to support overall health B vitamins support liver detoxification, healthy cholesterol levels, adrenal function, hormone balance, nervous system, and brain health Supplementing with B vitamins combats deficiencies caused by various chronic diseases, a vegetarian diet, stress, and age Formulated by an allergy specialist to meet the unique needs of people suffering from allergies and chemical sensitivities SISU Advantages: Moderate potency, fast-dissolving vegetarian capsules Active form of vitamin B2, B6 and B12 Contains niacinamide, a non-flushing vitamin B3 Good Manufacturing Practices standards Tested for guaranteed purity and potency NPN approved Ingredients: Medicinal: (per capsule) Thiamine (Thiamine hydrochloride)...25 mgRiboflavin...25 mg (Riboflavin-5-phosphate (sodium salt))Niacinamide...75 mgVitamin B6...50 mg (Pyridoxine hydrochloride, pyridoxal-5-phosphate)Pantothenic acid (Calcium-d-pantothenate)...125 mgFolate (Folic acid)...500 mcgBiotin...100 mcgVitamin B12 (Methylcobalamin)...250 mcgInositol...50 mgCholine (Choline bitartrate)...50 mg Non-medicinal: microcrystalline cellulose, magnesium stearate (vegetable), silicon dioxide. Capsule shell: hypromellose Adult dosage: Take 2 capsules daily or as directed by a health care practitioner. We are only able to ship this item to Canadian customers.