Formulated for Teens; This specially formulated multivitamin for teens is designed to meet the unique vitamin, mineral, and nutrient needs of children and teenagers during their growing years to help them reach their full potential. Full Range Multivitamin; Teens Multi is a specially created multivitamin for teens with the full range of vitamins and minerals needed to help bridge nutritional gaps and prevent various health concerns. Healthier Brain & Body; Enhanced with B vitamins and trace minerals to support the body’s own restorative powers. Better Skin Health; B vitamins, pro-vitamin A and zinc support better skin health. Advanced Immune Support; Contains Ester-C, which supports immune health and is less acidic and has superior digestibility, bioavailability, and retention than other forms of vitamin C. Medicinal ingredients Beta carotene equivalent to 2,000 IU beta carotene 1,200 mcg Thiamine (thiamine mononitrate 2 mg Riboflavin 3 mg Niacinamide 5 mg D-pantothenic acid (calcium D-pantothenate) 15 mg Vitamin B6 (pyridoxine hydrochloride) 10 mg Vitamin B12 (cyanocobalamin) 30 mcg Folic acid (folate) 200 mcg Biotin 30 mcg Vitamin C *from Ester-C® brand Calcium ascorbate and sodium ascorbate 150 mg Vitamin D3 (cholecalciferol) equivalent to 400 IU vitamin D activity 10 mcg Vitamin E (d-alpha-tocopheryl succinate) equivalent to 20 IU vitamin E activity 13.4 mg AT Calcium (calcium phosphate, tribasic, calcium ascorbate) 150 mg Magnesium (magnesium oxide) 50 mg Zinc (zinc citrate) 5 mg Copper (copper [II] citrate) 500 mcg Iodine (potassium iodide) 50 mcg Phosphorus (calcium phosphate, tribasic) 70 mg Non-medicinal ingredients Non-medicinal ingredients: D-fructose, citric acid, natural flavours (berry, raspberry, black raspberry, cherry), Stevia rebaudiana leaf, cherry fruit juice concentrate, dextrose, silicon dioxide, stearic acid (vegetable), magnesium stearate (vegetable), dicalcium phosphate, microcrystalline cellulose Dosage Adolescent dosage (9 – 13 years): Chew 1 tablet per day or as directed by a health care practitioner; Adolescent dosage (14 – 18 years): Chew 1 tablet 2 times per day or as directed by a health care practitioner. Take a few hours before or after taking other medications. Take with food Contains no Dairy or gluten