Get Back Into Shape—By Sitting In A Chair! A truly gentle & easy way to get fit and stay active at 50+ that won’t leave you sore, in pain or frustrated 5 Days Of Classes 30 Minutes/Session No floorwork Rated: Very Easy/Beginner Equipment: Chair. (Optional, but recommended: resistance bands) Instructor: Melanie Morrisette This is a cardio class that is so gentle you won’t give up on it. You’ll get your heart rate up in a safe & supportive way that isn’t too hard on your body, joints or endurance. All movements are done entirely while seated in a chair—which is great for anyone concerned about their balance. It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it. It’s one of the safest ways for adults 50+ to reclaim their health safely & effectively. Watch the class preview below: Who is this course for? People who want to improve their fitness but are concerned about the balance or strength needed for a traditional program Beginners looking for an easy cardio program Older adults looking for a gentle way to ease back into exercising Anyone who has had their mobility decreased in the last few years Everyone! This is an easy, beginner class anyone of any fitness or ability level can do What are the benefits? Improved whole body fitness Burns calories & fat Improved breathing, increasing cardiovascular system Increased energy and improved mood Increased overall mobility Builds stamina & endurance With this class, you'll get: 5 days of step-by-step classes 30 minutes per session Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, all of the exercises are done in a chair. What equipment is needed? All you'll need is a chair, and exercise bands are recommended. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Instant access after purchase.
