For a Flat Stomach: The Gorilla Sports Sit-Up Bench With the foldable sit-up bench from Gorilla Sports, you will discover effective equipment for your abdominal muscle training. The compact ab trainer is foldable and its curved design enables an ergonomic movement sequence. The Perfect Abdominal Workout With the Sit-Up Bench from Gorilla Sports Power for your abdominal muscles: The foldable sit-up bench from Gorilla Sports blends harmoniously into your home gym in black and can be stowed away to save space after use. Its negative incline intensifies your abdominal training, while the soft padding and ergonomic shape protect your back. 10 adjustable steps and integrated leg supports round off the features of the abdominal trainer. Here Are The Details of the Foldable Sit-Up Bench: Can be loaded up to 150 kg with a dead weight of 8 kg L x W x H: 115 x 32 x 56 to 70 cm high when set up Folded: 80 x 36 x 32 cm Dimensions of the lying surface: 100 x 30 cm 9-way adjustable and padded leg fixation system 5-way adjustable angle Padded thigh support and foot fixation Secure hold thanks to feet with rubber cap Cover made of imitation leather Pleasant with padded leg supports Performing Sit Ups Correctly You can achieve the maximum training effect by performing sit ups slowly and in a controlled manner. Avoid swinging your arms and tighten your abdominal muscles during the exercise.