Pimp Up Your Body: With the Sit-Up Bench and Multifunctional Push-Up Bar Set Ready to get into top shape? This powerful combination is a MUST-HAVE, especially for men aiming to build strength and definition. Train your core, back, and arms, and achieve your fitness goals with this versatile set. Key Features About the Sit-Up Bench and Multifunctional Push-Up Bar Set Details of the Sit-Up Bench Abdominal Trainer: The negative incline of the sit-up bench intensifies abdominal muscle workouts compared to horizontal training. The intensity can be tailored to your personal fitness level with the 3-way adjustable angle. Practical leg supports ensure stability and comfort during exercises, preventing training on an incline from becoming a balancing act. Dimensions: Back cushion (L x W): 100 x 26 cm Total (L x W x H): 120 x 32 x 60 cm 3-way adjustable angle for customised intensity Padded leg rests for added comfort Foldable, space-saving design for easy storage Includes assembly instructions Maximum load capacity: 120 kg Weight: 8 kg Colour: black Details of the Multifunctional Pull-Up Bar The grip style used for pull-ups significantly impacts the muscles targeted and the overall training effect. For instance, many individuals can manage several pull-ups with a narrow grip but struggle with a wide grip. This isn’t always due to the higher difficulty but often because the biceps (more engaged with a narrow grip) are typically better trained than the latissimus (wide grip). This multifunctional pull-up bar, designed for mounting in door frames, offers 10 different grip variations, providing the versatility needed to effectively train every "pull-up muscle." Among the key grip options are narrow with a lower grip, narrow with a parallel grip, and wide with an upper grip, covering all essential variations. Key Features: Sturdy tubular steel construction with a tube diameter of approximately 30 mm Offers 10 different grip variations for versatile training Soft foam rubber coating to prevent slipping and reduce the risk of blisters Maximum load capacity: 200 kg Height of fastening device: 23.5 cm, suitable for door frames with: A maximum thickness of 16 cm An internal dimension of 80–100 cm Colour: black Includes assembly instructions and accessories