Comprehensive Pelvic Floor Training System The Skins Care Deluxe Kegel Exercise Set provides a complete, progressive approach to pelvic floor strengthening. This six-piece collection allows you to develop strength and awareness gradually, supporting bladder control, postpartum recovery, and enhanced sensation during intimacy. Each weight in this set is crafted from premium body-safe silicone with a smooth, non-porous surface that's easy to clean and gentle during use. The ergonomic teardrop shape features a rounded insertion end for comfort and a tapered retrieval cord for secure removal. The soft pastel color palette creates a welcoming aesthetic that makes pelvic health feel approachable rather than clinical. Progressive Weight System This set includes six graduated weights designed for systematic muscle development: Weight 1: 28g – Ideal for beginners or postpartum recovery Weight 2: 38g – Gentle progression for early strength building Weight 3: 48g – Moderate resistance as muscles adapt Weight 4: 58g – Intermediate level for continued development Weight 5: 68g – Advanced training for established strength Weight 6: 78g – Maximum resistance for peak conditioning Starting with the lightest weight allows your pelvic floor muscles to adapt naturally. As holding and controlling the weight becomes easier, progress to the next level. This incremental approach prevents strain while building effective muscle memory. Health and Wellness Benefits Regular pelvic floor training offers meaningful improvements to daily life. Strengthening these internal muscles supports the bladder, uterus, and bowel, which can reduce stress incontinence—particularly common after childbirth or during hormonal changes. Many users also report increased sensation and control during sexual activity as muscle tone improves. The practice itself encourages body awareness. Learning to isolate and engage these muscles through focused contraction and release builds a deeper connection to an often-overlooked area of your body. This isn't about achieving perfection; it's about understanding your body's responses and capabilities. How to Use Begin with clean hands and a clean weight. You may use a water-based lubricant on the rounded tip if desired. While standing with one foot elevated or lying down, gently insert the weight past the pelvic floor muscles—similar to inserting a tampon. The retrieval cord should remain outside your body. Once inserted, your pelvic floor will naturally engage to hold the weight in place. Contract these muscles (the same motion you'd use to stop urination midstream) for 5-10 seconds, then release. Repeat this 10-15 times. You can perform these exercises while going about light activities, or dedicate focused time while lying down. Start with 5-10 minute sessions several times per week with the lightest weight. When you can comfortably hold and control that weight throughout your session, move to the next level. Progress is individual—listen to your body rather than rushing through the weights. Care and Maintenance Wash each weight before and after use with warm water and mild soap, or use a dedicated toy cleaner. The non-porous silicone won't harbor bacteria when cleaned properly. Allow weights to air dry completely before storing them in the included case. Avoid silicone-based lubricants, which can degrade the material over time. Product Specifications Material: Medical-grade body-safe silicone Number of Weights: 6 progressive pieces Weight Range: 28g to 78g (10g increments) Dimensions: Approximately 3.5 inches total length including retrieval cord Insertable Length: Approximately 1.5 inches Maximum Diameter: Approximately 1.2 inches Features: Ergonomic teardrop shape, flexible retrieval cords, storage case included Care: Wash with soap and water, compatible with water-based lubricant only This complete set provides everything needed to establish a sustainable pelvic floor strengthening routine, offering both immediate support and long-term benefits for your overall wellness.
