Aluminium Skipping Rope

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*Only available for UK shipping No matter where you are, you can always take a skipping rope with you. Skipping is a great way to do a full-body warmup, it's even great for toning up your legs and glutes. No wonder why boxers always start with skipping! Next time you work out, why not try 5 minutes of skipping? What's included: 1 adjustable skipping rope How to adjust: Hold the rope out and stand in the middle of it Hold the rope out to your sides using the handles Pull the rope so it reaches your armpits Adjust the length to ensure it is no longer than your armpits, by unscrewing the bolt by the handles. Pull the rope and then adjust accordingly. How to use: You don't just have to do your standard two feet jump, get creative! Try double jumps or crisscrossing! Show more