Adjustable Skipping Jumping Rope Tangle-Free with Ball Bearings,Memory Foam Handles Rapid Speed Jump Rope Fit for Aerobic Exercise,Speed Training Endurance Workout and Fitness GymCOMFORTABLE HANDLESThis jump rope adopts ightweight, durable and comfortable handle makes it easy to grasp and carry, get the most out of your workouts.Ergonomically designed handles,Sweat absorption, deodorization, moisture-proof.TANGLE FREE DESIGN?The skipping rope is crafted with 360-degree ball-bearing system to ensure effortless and tangle-free jumping experience. Super smooth swing without any twisting, winding or noise any more.PVC EMBEDDED WIRE ROPEThe braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.FULLY ADJUSTABLEQuickly and easily adjust from 10 feet to the length you want in minutes! Suitable for all ages (adults, males, females, boys and girls) and all levels of experience.WORKOUT & EXERCISESpecification: Handles length: 16 cm/6 inch Rope length: 3 m/9.8 ft Color:GREEN Benefits of rope skipping and its application to people: Perfect for beginners to advance level workouts like WOD's, Fitness Training, Boxing, MMA Training and Much More! Short intense rope jumping circuits are effective way to burn calories and helps in muscle toning. 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio. Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients. It's also known to help in improving bone density. Rope jumping is one of the best cardio and HIIT (High-Intensity Interval Training) workout.
