when to use • Adaptable usage: 0g of sugar and low calorie (10) for drinking when you need electrolytes and nothing more. • Personalized hydration: Add more or less to your favorite drink to suit your individual electrolyte demands. • Preload to feel your best: Can be used to help athletes avoid starting workouts at a hydration deficit. how to use Start with adding one packet/scoop to 12-16 fl oz of water and shake. Use when you need electrolytes and nothing more. Looking for more ways to use it? Click here to read about how to mix this product with your other favorite Skratch Labs hydration products. Or click here to learn how to recreate Skratch discontinued favorites including Wellness Hydration Drink Mix and High-Sodium Hydration Drink Mix. ingredients Sodium Citrate, Citric Acid, Potassium Citrate, Calcium Citrate, Magnesium Carbonate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid. Dairy-free, Gluten-free, Nut-free, Kosher, Vegan, Non-GMO
