Skullcap

Bayure Herbs Warehouse Verified independent store

→

Skullcap is best known for calming the nervous system and reducing stress. It may help with anxiety, relaxation, sleep, and has anti-inflammatory and antioxidant benefits. Chinese skullcap is more studied for inflammation; American skullcap is more calming. How to Prepare Skullcap Tea You’ll need: 1–2 teaspoons dried skullcap 1 cup hot (not boiling) water Steps: Place skullcap in a mug or tea infuser Pour hot water over it Cover and steep 10–15 minutes Strain and drink How often: 1–2 cups per day Best in the evening for relaxation or before bed Tips: Add lime or agave for taste Combine with chamomile or lemon balm for extra calm Avoid during pregnancy/breastfeeding, and don’t overuse if you take sedatives. Show more