Biosphere Sleep is a comprehensive natural sleep formula with 10 clinically dosed ingredients, each targeting a different part of the sleep process, from calming the nervous system to supporting your body's natural melatonin production. Glycine and L-theanine ease you into relaxation. Ashwagandha and lemon balm address stress and anxiety that keep you awake. L-tryptophan supports serotonin and melatonin production. Apigenin from chamomile, hops flower, and jujube fruit work together to deepen sleep quality. Magnesium glycinate and zinc round out the formula, supporting your sleep-wake cycle from a nutritional level. The result is a formula that works with your body's natural sleep mechanisms rather than overriding them, which is why you wake up refreshed rather than groggy. Delivered as a great-tasting passionfruit powder with no artificial sweeteners, flavours, or fillers. Naturally sweetened with stevia, third-party tested for purity and potency, and free from gluten, dairy, and soy.