Contains Melatonin 300mcg + Magnesium Glycinate (126mg Elemental) + Glycine 2,500mg (30 Servings) Evidence-Based Formula The formula uses a physiological micro-dose of melatonin (300mcg) — far lower than the 3-5mg used in most sleep supplements. What's NOT in Sleep No high-dose melatonin (no 3-5mg doses) No artificial colors, no fillers, no titanium dioxide Plant-based vegetarian capsules (no gelatin) Quality & Manufacturing Manufactured at a GMP-certified facility. Every batch tested for purity. Certificates of analysis available on request. Suggested Use Take the daily serving 1-2 hours before bed. Not intended for children under 18. Do not use if pregnant or nursing. Important Safety Information Melatonin may interact with SSRIs, sedatives, blood thinners, and immunosuppressants. Consult your healthcare provider before use if you take any of these medications. Allergen & Quality Information Gluten-free, soy-free. Vegetarian and vegan friendly. Manufactured in a GMP-certified facility. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.