Night-Time Formula for Relaxation, Deep Sleep & Muscle Recovery CALMNESS & RECOVERY is a targeted blend designed to help your body switch off and recover properly overnight. Magnesium Glycinate, Ashwagandha, L-Theanine, Melissa, and essential B-vitamins work together to calm the nervous system, reduce evening stress, and support uninterrupted, high-quality sleep. Ideal for anyone who struggles to unwind, overthinks at night, or needs deeper recovery from training or daily stress. Scientifically Supported Benefits Enhances Sleep QualityMagnesium Glycinate promotes muscle and nervous system relaxation, helping you fall asleep more easily and stay asleep longer. Promotes Natural Calm & Stress BalanceAshwagandha helps regulate stress hormones and supports a smoother transition into rest. Supports Nervous System RelaxationL-Theanine promotes a calmer mental state by reducing overstimulation and supporting alpha-wave activity. Reduces Mental TensionMelissa extract supports clear, calm thinking and helps ease nighttime restlessness. Aids Muscle Recovery OvernightMagnesium and B-vitamins support normal muscle function, relaxation, and overnight recovery from physical activity. Supports Immunity & VitalityVitamin B6 and B12 assist energy metabolism and immune health while you sleep. Naturally Formulated & Vegan-FriendlyClean, plant-based ingredients with no unnecessary additives. Active Ingredients (per serving) Magnesium Glycinate — 333 mg Vitamin B6 — 2 mg Vitamin B12 — 0.0083 mg L-Theanine — 66 mg Ashwagandha Extract — 166 mg Melissa Extract — 166 mg How to Use Take 3 capsules 30–60 minutes before bed with water. Storage & Safety Store below 25°C, away from light and moisture.Keep out of reach of children.Not suitable for pregnant or breastfeeding individuals.Consult a healthcare professional if taking medication or under medical supervision.