When was the last time you had a ‘good nights sleep’? Do you awake feeling refreshed and raring to go, or lethargic and fatigued? This audio has been specifically created to help you to pleasantly drift off to a deep and natural sleep and awake feeling relaxed, calm and ready for the day ahead. 42:15 mins / 50:7MB These powerful, yet easy to listen to recordings will help change any unwanted or unnecessary thoughts, habits or emotions. Please note: You do not have to actively listen to the recordings as they are designed to be used as background music, the spoken word will be inaudible to your conscious mind which is intentional. Your subconscious mind will hear everything that is being said and will action all the changes that are needed , easily, and effectively. Our mind is essentially made up of two parts: The Conscious MindThis controls our short term and analytical thinkingwhich accounts for approx 5% of all the actions etc that we take on a 24/7 basisThe Subconscious MindThis controls our Emotions Beliefs Habits Behaviours Imagination Which accounts for the remaining 95%. These recordings work on the subconscious mind which plays such a pivotal role in our everyday lives. However this part of our mind,the subconscious, cannot reason logically..so if we have told ourselves something is a threat e.g. a fear,phobia then our subconscious will hold onto that information and continue to "keep us safe" even if we are aware that this fear is not logical. So what can we do? These recordings which include powerful, and life-changing affirmations will help to modify, or change old beliefs etc that your subconscious mind has been holding onto that are no longer beneficial to your well-being. Listening to them regularly will mean that you will be able to think,feel and behave in the way that you have always wanted to do. I recommend that you listen to the recording at least once a day for a minimum of 30 days to achieve the best result. After the 30 days then they can be used as/when required. The recordings can be played at anytime of the day, or night..whilst working, watching TV, driving or sleeping. You do not have to actively listen to the recordings as they are designed to be used as background music, the spoken word will be inaudible to your conscious mind which is intentional. Your subconscious mind will hear everything that is being said and will action all the changes that are needed , easily, and effectively. These recordings have been specifically created by me, to support you on your journey to achieving your perfect result. Using these audios daily alongside making consistent , conscious decisions about breaking unwanted habits, ending negative thoughts and feelings or just deciding to feel more positive with the choices you make and actions that you take will give you the best possible results. Some of these audios have been designed to work alongside my Hypnosis AudiosRecommended subliminals: Control Your Anxiety Freedom From Fear Positive Mental Attitude Letting Go And Moving On End Self Destructive Behaviours Stress Release Confidently You Ending Procrastination Relaxation Now Ending Self Destructive Behaviours Anxiety Release Programme Weight Loss Programme
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