This unique 2-week support package blends expert sleep consulting with powerful breathwork support—designed for emotionally overwhelmed parents navigating the stress of sleep training. When we support your baby’s sleep and your nervous system, you get results that are more sustainable—and far more peaceful for the whole family. What’s Included 💤 Sleep Support Comprehensive Sleep AssessmentIntake form fully reviewed. 1-Hour Video ConsultationWe’ll talk through challenges, goals, and create a custom plan suited to your baby’s temperament and your parenting style. Tailored Sleep PlanA clear, step-by-step roadmap to teach your baby to settle independently and sleep longer stretches. 2 Weeks of Ongoing SupportDaily WhatsApp or email check-insSupport calls as neededGuidance every step of the way Wrap-Up CallWe’ll review the progress, celebrate the wins, and prepare you for long-term success. Twins? No Problem.Both children are included at no extra cost. 🌿 Breathwork Emotional Support For your nervous system—because your regulation is the key to theirs. PDF Guide: Breathwork During Sleep TrainingLearn how stress shows up in your body, and how breath can bring you back to calm. 14-Day Breathwork Audio SeriesGuided audio tracks timed to your check-in intervals during sleep training. Listen during emotionally hard moments to regulate your breath and reduce anxiety. Benefits of Breathwork: Lowers cortisol Eases overwhelm and guilt Supports emotional regulation Helps you stay consistent—without burnout Improves your own sleep too! ✨ Perfect For You If: You’re navigating bedtime battles, overnight wake ups, short naps, or early mornings and feeling overwhelmed You’ve tried sleep plans but couldn’t stay consistent You feel anxious, overstimulated, or emotionally triggered by sleep challenges You want to support your baby while also caring for yourself You’re ready to go from chaos to calm
