Achieve restorative, dependency-free sleep with Sleep Builder, a scientifically designed formula for better recovery and relaxation. Unlike traditional sleep aids, Sleep Builder uses a blend of amino acids, inositol, and three forms of magnesium; magnesium orotate, magnesium glycerophosphate, and magnesium glycinate to support a calm mind, healthy recovery, and optimal sleep without relying on melatonin or herbal supplements. Engineered for nightly use, this formula promotes a rejuvenating sleep environment to help you wake up refreshed and ready to perform. Benefits: Relaxation and Stress Reduction: L-theanine promotes alpha brain wave production, calming the mind and reducing stress to support better sleep. Magnesium-Enhanced Recovery: A blend of highly bioavailable magnesium forms aids in muscle and nerve function, stress moderation, and restful sleep. Improved Sleep Quality: Inositol and glycine work together to support neurotransmitter activity, tissue repair, and natural sleep cycles. Enhanced Recovery and Repair: Glutamine and glycine aid in tissue regeneration and muscle recovery, ensuring your body fully recharges overnight. How to Use: Mix 1 scoop with 8 – 16 oz of water daily. You may alter your water levels in order to achieve your desired taste. When to Use: Sleep Builder is best consumed 1-hour before bed time.