The Sleep CBT Bundle: Your Practical Therapeutic Guide to Peaceful, Restorative Sleep The Sleep CBT Bundle Includes: Therapy Notebooks - Sleep & CBT-I Workbook x 1 (Read More) 88SHEEP Silk Sleep Mask (Multiple Colors) x 1 (Read More) Silk Travel Pouch x 1 Therapy Notebooks The Sleep & CBT-I Workbook Unlock the secret to restful, high-quality, and consistent sleep with this user-friendly, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I) – the most effective evidence-based approach for sleep issues – and designed by therapists, this workbook helps you overcome common sleep obstacles and equips you with strategies to conquer future sleep challenges. Features: 6 weeks/phases of guided journaling for enhanced sleep quality and duration 42 Sleep Log entries for valuable insights into your sleep patterns Daily expert tips and reminders from therapists An analog tool to counteract the effects of our 'Always On' world 88SHEEP Silk Sleep Mask Transform your sleep experience with our luxurious, reversible 88SHEEP Silk Sleep Masks and the innovative CBT Sleep Workbook from Therapy Notebooks. Our 88SHEEP Sleep Mask, available in 3 beautiful colors, is crafted from the finest pure silk and generously filled with silk floss, ensuring a durable yet incredibly soft feel. The mask's expansive design effectively blocks out light, making it an essential companion for a truly relaxing and rejuvenating sleep experience. Each mask comes with a silk travel pouch and is packaged in our signature eco-friendly branded box, which is 100% recyclable, FSC certified, and free of coatings. Why Choose Silk? Silk's hypoallergenic, breathable, and thermoregulating properties make it the ideal fabric for our sleep masks. It not only enhances your beauty sleep but also ensures that your skincare products remain on your face and hair. Plus, silk helps prevent wrinkle formation and skin dehydration. Specifications: 100% pure mulberry silk (grade 6A, 22 momme) Non-toxic dye Silk floss filling Silk elasticated strap Fully reversible Dimension: 23x10.5cm (approx.) Oeko-Tex® Standard 100 certified
