__ Sleeping Tracker __ If all you need is a better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. Monitoring daily sleep with this journal, will help you recognize patterns and identify what you can do to get better sleep. This journal also includes a weekly habit tracker, where you can write down your goals for each day of the week(like hours of sleep, drinking water, naps, exercise, walks - it is your choice) and then color if accomplished. That way you will have colorful and clear results. _Features: ¥ Weekly Habit(goal) tracker to set your goals and color if accomplished ¥ Amount of water, alcohol, caffeine, nicotine, and exercise done during the day ¥ Food consumed after 6 pm ¥ Medication ¥ Naps taken ¥ Devices turned off times ¥ Overview of how you felt during the day _Summary of your sleep: ¥ The time I Went To Bed ¥ Activities you were doing before bed ¥ The time you fell asleep and the number of times you woke ¥ Length of time awake ¥ What woke you ¥ What helped you fall asleep ¥ The time you woke up in the morning ¥ The total amount of sleep you got ¥ Rating of nightÕs sleep ¥ Notes section _Details: ¥ Travel size 6x9 inches ¥ 100 Pages ¥ Printed on white quality paper ¥ Matte cover design _This journal can also make a great gift for family and friends!
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