How are you sleeping? Getting quality sleep is an important component of overall health, while you are sleeping, your body performs a number of repairing and maintaining processes that affect nearly every part of it. Physical and mental health, a good night’s sleep or the lack of it, can impact both. So how can you improve your sleep hygiene? A consistent sleep schedule, even on the weekends go to bed and wake up at the same time, make sure your bedroom is comfortable, cooler, dark and clean. Our aromatherapy spray, Sleep, with all natural essential oils like Lavender and Roman Chamomile combined with natural spring water and gemstones like Amethyst and Hematite would enhance your bedtime routine along with other do’s and don’ts. Try to avoid caffeine, alcohol and nicotine right before bedtime, instead try a warm beverage like herbal tea or milk and try to let go of social media, turn of the screens, at least ½ an hour before bedtime and instead read a chapter from a favorite book, journal, take a bath, shower or massage especially your feet, spray some of the aromatherapy spray blend Sleep on your hands and feet and experience a deep restful sleep filled with peaceful dreams and inspiration. Description The all natural essential oils used in the aromatherapy spray, Sleep, are Roman Chamomile, Lavender, Sandalwood and Clary Sage combined with natural spring water and the special selected gemstones Amethyst, Hematite and Labradorite (read more about the gemstones below) and as all of our products bottled in violet glass which maintain the highest energy vibrations and strongly protects the essential oils. This soothing blend enhances deep restful sleep filled with peaceful dreams. Gemstones found in each Sleep aromatherapy spray: Amethyst treats all types of insomnia and stimulates regeneration. Hematite treats insomnia and restores harmony to the body. Labradorite promotes calmness and the attainment of wisdom, this stone helps reveal your destiny and often assist in receiving information through your dreams. It strengthens self esteem, patience and concentration and has been used to lower blood pressure. Our favorite Sleep quote: “Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.” ― Rumi How to use Start by shaking the aromatherapy spray to activate the vibrations of the gemstones, then spray on or around you, the Sleep blend is intended for nighttime use. Additional information 50 ml. in violet glass bottle. Shelf time up to 10 years. Weight 1 lbs.
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