Gaia Herbs Pro Sleep Formula Falling asleep is a neurological transition, not just a matter of feeling tired enough. When the nervous system is wound up — from stress, cortisol, screen exposure, or simply an overactive mind — that transition gets harder to make. This formula is built around herbs with a long history of supporting that wind-down process, without relying on melatonin or sedative compounds that can leave you groggy. The eight-herb blend covers complementary angles of sleep onset support. Valerian and hops are among the most researched botanicals for promoting relaxation and sleep quality. Passionflower and skullcap address nervous system tension and racing thoughts. California poppy provides gentle calming without the potency concerns of stronger sedative plants. Kava contributes deeper relaxation, and vervain and gotu kola round out the calming effect. Gaia delivers the blend in their Liquid Phyto-Caps — liquid herbal extracts encapsulated for faster absorption than standard dry capsules, which matters when you are taking something an hour before bed and want it to actually work in time. Gaia grows the majority of their herbs on their own Regenerative Organic Certified farm in North Carolina and validates each batch for full spectrum potency. Take 2 to 3 capsules one hour before bed. Contains kava — not for use with alcohol, liver conditions, or medications without practitioner guidance. Not for use during pregnancy or lactation. 60 capsules | Vegan | Gluten-free | Non-GMO These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.