Simple bedtime tools for calmer nights and brighter mornings. Tossing and turning? Trouble winding down? The Sleep Hygiene Workbook is your printable guide to building a peaceful bedtime routine—step by step. Created by a therapist, this gentle workbook teaches kids (and grown-ups too) why good sleep matters and how to make it easier with small, consistent habits. What’s Inside 17 calming pages you can print and use tonight Bedtime checklists and trackers to build healthy routines A sleep needs chart so you know exactly how much rest is recommended by age Relaxation exercises—like body scans, breathing prompts, and a “Sleepy Train” visualization A Nightmare Reset Protocol that helps kids rewrite scary dreams into peaceful endings Reflection questions to spot habits that disrupt rest (like late-night screens and caffeine) Sleep-friendly snack ideas, progress certificates, and printable affirmations Why You’ll Love It Designed for real life. Easy steps that fit into any bedtime schedule—no special tools required. Evidence-based. Rooted in proven sleep hygiene strategies and mindfulness practices. Kid-friendly and inviting. Clear instructions, warm illustrations, and plenty of space to write or draw. Reusable. Print once or as many times as you need to track progress over weeks or months. Perfect for any age. Helpful for children, teens, and adults who want to improve sleep quality. Whether you’re creating a calm corner before bed or supporting a child who struggles with nighttime worries, this workbook is a gentle guide to more restful nights—and happier days. 🌟 Important Note After your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to download your files right away. This is a digital product; no physical items will be shipped.
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