Mindfulness Sleep - Deluxe Life Journal

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The Sleep Journal is a handy A5 size and is your best friend in offloading your emotions and negative thoughts. Putting your emotional thoughts and feelings to bed. It is a dedicat ed, safe space for you to recall, record and relax your emotions so that you're no longer holding onto them. Your Sleep Journal will become a firm favourite with your bed-nightstand! 🌙 The pages within our Sleep Journal are undated, but they have the page numbers going all the way up to 365 days! (1 year) Show more