Sleep Meditation Drift into deep, restorative sleep with this guided meditation designed to quiet the mind, release the tension of the day, and ease your body into a state of complete rest. As I guide you through each breath, you’ll feel the weight of stress and overthinking gently dissolve, replaced by a sense of calm so profound that sleep becomes effortless. This practice is ideal for those who struggle to switch off at night, experience racing thoughts at bedtime, or simply want to elevate the quality of their rest. What to expect: · Breath-work Opening: A slow, intentional start to signal safety to your nervous system. · Full Body Scan: A guided journey to release physical tension from head to toe. · Gentle Visualization: Imagery designed to lead your subconscious into a deep, peaceful slumber. How to use: For best results, listen while lying down in a comfortable position with headphones. It is perfectly okay and encouraged to fall asleep during the practice. Please do not listen to this meditation while driving or operating heavy machinery. This practice requires your full presence and a deeply relaxed state. Important Note: This is a digital product delivered immediately upon purchase. As this is an instant download, there are no refunds. Run time 21 minutes
