Nervous System Sleep Meditation & Evening Ritual Guide

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What is the Nervous System Sleep Meditation Bundle? Tired but can’t switch off? Your body may be ready for sleep while your nervous system is still on alert. You might lie awake wi th a racing mind, feel physically tense, or wake during the night and suddenly feel wide awake. This bundle is a nervous system regulation tool for sleep, combining a guided meditation with a companion guide to help you understand what keeps your system activated and support the shift from alertness towards rest. How it works and when to use it The meditation follows a simple three-part journey designed to help your nervous system move towards rest. First, breathwork helps slow and regulate your breathing. Progressive muscle relaxation then releases physical tension you may not even realise you are holding. Finally, a guided journey into safety helps you move away from mental effort and towards a deeper sense of safety and rest. Use it when you are struggling to fall asleep, when you wake during the night, or whenever your body feels tired but your nervous system is still active. You don’t need to force yourself to sleep or concentrate on every word. Get comfortable, press play, and follow the guidance as your body begins to settle. What is included 1x Guided Sleep Meditation (MP3)A nervous system-focused audio meditation combining breathwork, progressive muscle relaxation, and a guided journey into safety. Listen in bed when you are ready to sleep or if you wake during the night. 1x Companion Guide (PDF)A practical digital guide explaining how nervous system activation can affect sleep, how to use the meditation effectively, and simple tools to support better rest. Digital product and instant access This is a digital product. After checkout, you will receive an email with a secure link to download your meditation and companion guide. No physical product will be shipped. Download the files to your device, get comfortable, and listen whenever you need support settling your nervous system and preparing for rest. Show more