Melatonin with magnesium, vitamin B6, B12 and D, plus lemon balm, passionflower and 5-HTP. Blueberry, for the evening. Adults only. What's in it Magnesium — 200 mg, 53 % NRV: Magnesium contributes to normal functioning of the nervous system. Magnesium contributes to normal psychological function. Magnesium contributes to a reduction of tiredness and fatigue. Vitamin B6 — 2 mg, 143 % NRV: Vitamin B6 contributes to normal psychological function. Vitamin B6 contributes to the normal function of the nervous system. Also in there: With melatonin, lemon balm, passionflower and 5-HTP. Gluten-free, made without GMO ingredients and vegan. One tin = 60 gummies (30 servings). NRV = nutrient reference value. How to take it Daily: Two gummies a day. Heads up: Contains melatonin. If you take any medicines, seek medical advice before use. Adults only. Not for children, or if you are pregnant or breastfeeding. Keep it: Somewhere cool and dry, lid on, out of reach of young children. Important: Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Questions, answered What is actually in there?Magnesium, vitamin B6, vitamin B12 and vitamin D. When should I take them?They are intended for use in the evening. Are they vegan?Yes. Vegan, gluten-free, and made without GMO ingredients.