Eases tension in the body and mind, removes excess heat, improves the skin, and supports relaxation and calm. Vata Balancing About Oil Ayurvedic Sleep Oil is a gentle, soothing herbal oil designed to calm the nervous system, relax the body, and promote deep, uninterrupted sleep. This formula blends cooling and calming herbs into a nourishing coconut and sesame oil base, making it ideal for grounding Vata and soothing Pitta. Traditionally used to support deep sleep and calm emotional agitation, this oil contains floral notes of nutmeg, bergamot, and ylang-ylang to quiet the mind and ease overactive thoughts. Use for a full body massage or apply to the feet before bed for a powerful nightly ritual to relax and unwind. Key Actions: Promotes deep, restorative sleep Eases nervous tension and racing thoughts Grounds Vata and cools excess Pitta Gentle enough for babies and children Supports emotional calm and nighttime balance About Herbs This sleep oil is crafted using a traditional Ayurvedic method that gently infuses sleep-supportive herbs into a base of organic sesame and coconut oils for maximum absorption and effectiveness. Herbal Highlights: Nutmeg – Traditionally used in Ayurveda for its sedative and calming effects Ylang-Ylang – Eases anxiety, relaxes the nervous system, and lowers heart rate Bergamot – Uplifts mood and calms stress-related tension Ashwagandha – Strengthens the adrenals and supports nervous system recovery Brahmi (Gotu Kola) – Improves sleep quality and reduces mental restlessness Tagar (Indian Valerian) – A natural sedative herb traditionally used for insomnia These herbs work together to address both Vata-type sleep issues (nervousness, anxiety) and Pitta-type sleep issues (anger, restlessness, heat). How to Use Usage Instructions: Bedtime Massage: Warm 1–2 teaspoons of oil and apply to the soles of the feet, temples, scalp, and chest (heart area) 20–30 minutes before bed. Full Body Abhyanga: Massage warm oil over the entire body before bed for full nervous system grounding. Leave on for 20 minutes, then rinse with warm water. Children & Babies: Gently massage a few drops into the soles of the feet to promote calm and sleep. Tips: Use nightly for long-term improvement in sleep quality Warm gently if solidified (due to coconut oil content) Use old linens or cover feet after application to protect bedding Pair with or one or more of the following: Ayurvedic Sleeping Tonic – Vata Version – Internal herbal support for deeper rest (SKU 357) Relaxing Tea (Vata Calming Tea) – Soothes the nervous system and prepares the body for sleep (SKU 404) Calming Formula – Daytime stress support to improve nighttime relaxation (SKU 312) Adrenal Rebuilding Formula or Adrenal Tea – Replenishes energy and reduces nighttime cortisol (SKU 309 or SKU 405) Tips & Notes Ideal For: Adults and children with insomnia, nervousness, or poor sleep quality Individuals with Vata or Pitta imbalances affecting sleep or mood Parents seeking a natural, gentle sleep aid for children Anyone needing a non-habit-forming alternative to pharmaceutical sleep products Cautions: For external use only Avoid contact with eyes and open wounds Oils can make surfaces slippery—use caution on floors and in the shower Wash oil-stained linens carefully (check dryer heat settings to avoid fire risk) Note: These Ayurvedic formulas are more powerful than teas, tinctures, or single herbs. Many of these formulas contain dozens of herbs for specific types of sleep and stress imbalances. Read each product description carefully before use.For complex sleep issues, schedule a Zoom consultation with Khabir for a custom program and guidance.Visit KhabirsClinic.com or call 888-611-0878 for support.
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