Sleep Patch-It for soothing, relaxing and restful sleep. Uses mandarin wood vinegar to stimulate reflexology points on the feet to support natural sleep and revitalise, in easy 'tear and wear' foot patches. A calming blend of organic essential oils is also added.DirectionsRemove patches from their protective wrapper and apply one to the sole of each foot before bedIf you find the patches come off due to movement, try wearing a pair of socks over the patchesWhen you wake in the morning, remove the patches and disposeWash your feet if needed with soap and waterUse for three consecutive nights for optimum benefits and 10 consecutive nights every month as part of a long term programIngredientsPyroligneous Acid (Mandarin Wood Vinegar), Dextrin, Tourmaline, Green Tea (Camellia sinensis), Bergamot (Citrus aurantium bergamia), Lavender (Lavandula angustifolia), Bitter Orange (Citrus aurantium amara), Sage (salvia officinalis), Basil (Ocimum sanctum), Ylang Ylang (Cananga odorata)Allergen InformationVegetarian,Vegan,Hypoallergenic