A simple nightly ritual to help your mind switch off and ease into the evening. The Retreat Myself Relax Pillow Mist is your invitation to slow down — a blend of Grapefruit, Lavender, Patchouli and Rose Geranium misted onto your pillow to create a sense of quiet and stillness.The 3-Step Retreat Myself Nightly Ritual Mist — Spray your Sleep Pillow Mist onto your pillow 10–30 minutes before bed. You are here. Soak or Mist — Apply the Magnesium Foot Oil Mist or draw a Magnesium Bath Soak. Roll & Breathe — Apply Balance or Quiet Mind Roll On to pulse points and take three slow, deep breaths. How to use: Mist onto your pillow 30 minutes before bed. Pair with slow breathing for the full effect.Designed and crafted by a female dream team, creating a path towards mindfulness and balance.Disclaimer: Possible skin sensitivity. Not for ingestion. Keep out of reach of children. Avoid contact with eyes. If pregnant or under a doctor's care, consult your physician. Discontinue use if irritation occurs. For topical use only. Store in a cool, dry place.Ingredients: Aqua, Natural Ethanol (from Sugar Cane), Natural Solubiliser (from Almond Oil and Coconut Sugar), Essential Oils & Botanical Extracts of Grapefruit (Citrus Paradisi Peel Oil), Lavender (Lavandula Angustifolia), Patchouli (Pogostemon Cablin Oil) & Rose Geranium (Pelargonium Graveolens Flower Oil).