This unique formula of seven clinically studied ingredients is designed to help you fall asleep faster, stay asleep longer, and wake up refreshed. The combination supports restorative sleep by balancing stress response and supporting relaxation and recovery cycles with healthy function of key metabolic, hormone, and neurotransmitter systems that influence sleep cycles supporting daily resiliency.* This product is a vegan, allergen-free, single capsule serving for convenience and support of sleep quality that can be restorative.* Suggested Use:Take 1 capsule, 15-30 minutes before bed, or as recommended by your healthcare professionalServing Size: 1 CapsuleAmount Per Serving:L-theanine … 150mgAshwagandha Extract … 150mg(Withania somnifera, root, standardized to 2.5% withanolides)Lemon Balm Extract …150mg(Melissa officinalis, leaf, standardized to 5% rosmarinic acid)Passion Flower Extract … 150mg(Passiflora incarnata, aerial parts, 4:1 ratio)5-hydroxytryptophan … 50mg(from Griffonia Extract, Griffonia simplicifolia, seed)Saffron Extract … 50mg(Crocus sativus, flower, 3:1 ratio)Melatonin ... 2mgOther Ingredients: Vegetarian Capsule (Cellulose), Ascorbyl Palmitate, Cellulose, Silica If you are pregnant or lactating, taking medication or have a medical condition, consult your healthcare practitioner before use.