Our Sleep & Relaxation Support includes three forms of magnesium, plus L-Theanine, L-Glycine, and chamomile to promote optimal sleep quality and relaxation.* Tastes like a lighly sweet and delicious chamomile tea. Suggested Use: In the evening, mix one (1) scoop (1.5 teaspoons) into 1-2 cups of water. For best experience, mix with hot or warm water. Store fully sealed at room temperature. Serving Size: 1 Scoop (7.6g) Amount per serving: Calories … 20 Total Carbohydrate … 3gMagnesium ... 320 mg(as magnesium gluconate, magnesium citrate, magnesium taurinate) Chamomile Flower Extract ... 250 mg(Matricaria chamomilla) (equivalent to 500mg Chamomile Flower)L-Theanine ... 110 mg (L-TeaActive®)L-Glycine ... 3 g Other Ingredients: CITRIC ACID, NATURAL CHAMOMILE FLAVOR, AND MONK FRUIT EXTRACT L-TeaActive® is a registered trademark of Blue California. Warning: If pregnant, nursing, or taking prescription drugs, consult your healthcare professional prior to use. Other Ingredients: CITRIC ACID, NATURAL CHAMOMILE FLAVOR, AND MONK FRUIT EXTRACT