Sleep Relief is a blend of active B6, calming magnesium glycinate, amino acids L-Tryptophan, L-Theanine, glycine and GABA and herbs such as Hops (Humulus lupulus) and Skullcap (Scutellaria lateriflora). This proprietary blend also contains adaptogenic herbs and melatonin, both of which support healthy sleep/wake cycles. Taken over time, adaptogens may help improve sleep quality and duration, and reduce lengthy nighttime wakings that occur during periods of stress. We love how multifaceted this formula is--each ingredient targeting a different neurological and biochemical pathway--and have been getting rave reviews about it. Sleep Relief’s biphasic tablets release nutrients in two phases. Phase I is a quick-release stage, delivering its nutrients within about 30-45 minutes. This phase’s nutrients naturally promote relaxation and help you gently fall asleep. Phase II is the sustained-release phase, delivering the rest of Sleep Relief’s nutrients over the next 4 hours. Nutrients in phase II naturally help you stay asleep. The Right Amount and Combination of Nutrients No two people are exactly alike, and what is creating sleep issues in someone may not be a problem for someone else. That’s why Sleep Relief gently and naturally targets the entire sleep cycle to help you fall asleep, stay asleep and wake refreshed. Standardized extracts. Using standardized plant extracts ensures consistent quality and uniformity across batches. Herbal standardized extracts are what are most often used in clinical trials. Ingredients Active Ingredient: L-5-hydroxytryptophan (L-5-HTP from Griffonia simplicfolia seeds). Other ingredients: Microcrystalline Cellulose, Hydroxypropylmethylcellulose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium, Silicon Dioxide. Keep tightly closed in a dry place; do not expose to excessive heat. Usage For most people, 1 tablet is probably sufficient, but for those who need more, they can take 2 tablets. If you have a medical condition, are pregnant or taking any medications, check with your healthcare provider before taking this product. Do not take this product if you are taking sleep medications or medications that cause drowsiness. Take only at bedtime. Do not take this product when operating a motor vehicle or operating machinery. Keep out of reach of children. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition Size 60 biphasic, time-release tablets
