Objective: Teach participants how to optimise their sleep for better rest and recovery, even with a busy schedule. Struggling to wind down after a hectic day? In this insightful workshop, you’ll discover practical techniques to optimise your sleep and wake up feeling refreshed and rejuvenated. Learn how to calm a busy mind, create a restful bedtime routine, and make the most of your rest—even with a packed schedule. This session is perfect for anyone looking to improve their sleep quality and overall well-being, one restful night at a time. WORKSHOP DETAILS Date 19 February, Wednesday Time Session 1: 11:30AM-12:30PM Session 2: 12:30PM-1:30PM Venue The Social Space (Duo Galleria) 7 Fraser Street #01-07, S'pore 189356 Price $6 per pax (Includes a complimentary housemade drink and a 15% voucher for additional F&B and retail purchases!)
