Simple nighttime support in an oral strip. Sleep Strips combine melatonin and valerian for use as part of a normal wind-down and sleep routine. Why choose it Melatonin and valerian in a portable oral-strip format No water or capsules required Designed for occasional nighttime use as directed on the label About the strip format: Designed to dissolve on the tongue for convenience. Dissolution time is not the same as ingredient onset, absorption, or effect. How to use Place one strip on your tongue about 15 to 30 minutes before bedtime and allow it to dissolve. Use one strip per day and allow time for a full night's sleep. Ingredients and serving information Contains melatonin and valerian root. Review the package label for the complete ingredient list, amounts, and supplement facts. Important information For adults 18+. Follow the package directions and do not exceed the labeled serving. Keep out of reach of children. If you are pregnant or nursing, take medication, have a medical condition, or are preparing for a procedure, ask a qualified healthcare professional before use. Stop use and seek advice if you experience an adverse reaction. May cause drowsiness. Do not drive, operate machinery, or perform tasks requiring alertness after use. Do not combine with alcohol, sedatives, or other sleep products. Ask a healthcare professional before use if you take medication or if sleep problems persist. Safety during pregnancy and breastfeeding has not been established. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.