Our sleep supplement bundle contains all of the supplements that will help aid restful sleep and aid evening relaxation.5-HTP 400mg180 CapsulesL-Theanine 400mcg180 CapsulesZMA180 CapsulesBenefits5-HTP 400mg180 Capsules5-HTP supplements are also known as Griffonia Seed Extract. This herbal compound emanates from a plant that is native to Africa. In supplement form, this is a predecessor to tryptophan, a crucial amino acid. Is commonly used to aid rest and relaxation.L-Theanine 400mcg180 CapsulesL-theanine is an amino acid found in green and black tea. Studies show that, even with 50mg doses mimicing normal dietary behaviour, theanine increases production of alpha brain waves, which are the brain waves that increase creativity and decrease low mood.ZMA180CapsulesProponents of ZMA supplements claim that it provides a number of benefits to athletes and body builders; these include better sleep and faster recoverySuggested Use5-HTP 400mg180 CapsulesTake one to two capsules daily. Start on one tablet and increase dosage if necessary.L-Theanine 400mcg180 CapsulesTake one capsule daily with food. Take as a food supplement or as directed by a healthcare professional.ZMA180CapsulesTo get the maximum benefits, we recommend taking two capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.Often used as part of an evening wind-down routine alongside good sleep habits.Stacks well withCommon complementary options (depending on your goals): Stress Relief Supplement BundleCommonly paired to complement your routine. L-Theanine 400mg CapsulesCommonly paired to complement your routine. Vitamin D3 25ug TabletsOften used as part of an evening wind-down routine. IngredientsPlease refer to the product label for the full ingredient list and allergen information.Full ingredient list:The ingredients above are the complete formula for this product. We do not add undisclosed "hidden" fillers. If you have allergies or dietary requirements, please always check the label on arrival as it is the most up to date source.DosageSuggested use:Please follow the directions on the label. If you are new to supplements, start with the lowest suggested intake and build a routine that you can maintain.How to useTake as directed on the label, preferably with food. Consistency matters more than perfect timing.Delivery:Orders are dispatched from the United Kingdom. Delivery options and estimated timescales are shown at checkout.CautionsCautions:Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the recommended daily intake. Not recommended for children. If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult a healthcare professional before use. If you experience any adverse reactions, discontinue use and seek advice. Keep out of reach of young children. Often used as part of an evening wind-down routine alongside good sleep habits.Dietary Suitability Please refer to the label for suitability information.
