Puts you to sleep and keeps you asleep. 100% Organic: Tagar, Jatamamsi, Sarpagandha, Chamomile, Nutmeg About Formula This potent Ayurvedic sleep formula combines classic calming herbs to naturally sedate the nervous system, ease mental agitation, and encourage a restful night's sleep. Unlike pharmaceutical sleep aids, it supports the body’s own ability to unwind and recover.The formula is especially helpful for those who can’t fall asleep due to overthinking, anxiety, or nervous tension, as well as those who wake up frequently at night.This herbal blend works best when taken with warm milk or a milk substitute, one hour before bed.📌 Important Tip: This is not a simple herbal sedative—it is a complete nervous system formula to address chronic sleep challenges from the inside out. It nourishes the brain and heart while reducing Vata and mental overstimulation.Note: This formula is stronger than the other two Ayurveda formulas, but tastes worse; that's the trade-off. About Herbs Tagar (Indian Valerian Root): Traditionally used to sedate the nervous system, reduce muscular tension, and promote deeper states of sleep. Known in Ayurveda for its effectiveness against insomnia and stress-related disorders.Jatamamsi (Spikenard): A calming, grounding herb known in Ayurveda for stabilizing emotions and relieving nervous system overstimulation. Also helps repair adrenal fatigue and supports deeper emotional rest.Sarpagandha (Indian Snakeroot): Traditionally used in Ayurveda to lower blood pressure, calm heart palpitations, and quiet an overactive nervous system. Supports deeper sleep by reducing internal agitation.Chamomile: Known historically to soothe the nerves, calm digestion, and promote gentle rest. Complements the heavier Ayurvedic herbs by offering a light, peaceful sedative effect without grogginess.Nutmeg: According to traditional herbal texts, nutmeg supports long-lasting sleep by calming the mind and grounding the senses. Begins acting 3–4 hours after ingestion, helping to maintain sleep throughout the night—especially useful for individuals who tend to wake frequently.Together, these herbs are traditionally used to support deep, sustained sleep, especially for those with Vata-type sleep disorders. How to Take Usage Instructions:– Take 1–2 teaspoons in a warm liquid one hour before bed.– Optional: A second dose may be taken right at bedtime or during the night if needed.Preparation:– Mix into warm goat milk, or use oat/almond milk.– If using a milk substitute, add 1 tsp of ghee for proper absorption.– Stir thoroughly and sip slowly.Capsules:– Take at least 3 capsules per dose, always with warm milk or a milk substitute that includes fat.– Do not take with water only.Safe and effective for nightly, long-term use, especially in cases of chronic Vata-type insomnia. Tips & Notes 🧪 Advanced Herbal Support: This is a strong herbal formula designed to calm the nerves, quiet the mind, and restore healthy sleep patterns. Much stronger than herbal teas or tinctures. Many people feel drowsy within 30–60 minutes of taking it, especially when used consistently for several nights.📝 Important Notes:– Do not take this formula with water alone. Use a fat-containing liquid such as milk or ghee.– Capsules must be taken in higher amounts—minimum 3 capsules—with warm milk or a fatty base.– Avoid caffeine or stimulants throughout the day, especially coffee, when taking this formula.💬 For best results: Schedule a Zoom consultation with Khabir to receive personalized recommendations, custom formulas, or additional therapies to improve sleep, reduce anxiety, and rebalance your nervous system.Visit KhabirsClinic.com or call 888-611-0878 to learn more or book your appointment.
