Thirty nights in a jar. A light, fizzy berry drink you make in a shaker and drink before bed. 300g, 30 serves, one a night. What it does Enhances sleep quality and increases deep sleep. Promotes refreshing sleep. Supports nervous system function. Enhances muscle relaxation and helps reduce muscle cramp. Helps relieve mild muscle twitches. What's in each serve Each 10g serve (2 scoops) contains glycine 3g, magnesium glycinate dihydrate 1.5g and magnesium citrate 1.2g — 350mg of elemental magnesium in total — plus blue chamomile with apigenin 51mg, ashwagandha 600mg, and reishi 520mg. Not all magnesiums are equal We use magnesium glycinate and magnesium citrate, in equal parts. Both are organic forms of magnesium: they dissolve more readily and are more easily absorbed in the digestive tract than inorganic forms such as magnesium oxide. 175mg of elemental magnesium from each, 350mg a serve. Reishi Ganoderma lucidum, 520mg of fruiting body extract per serve — equivalent to 5.2g of dried mushroom. Traditionally used in Chinese medicine to calm the mind. How to use it Add 2 scoops (10g) to 200–250mL of cold water. Shake well and drink immediately. Take 30 minutes before bedtime, or as directed by your healthcare professional. The maths $79.90 for 30 nights is $2.66 a night. Less than a coffee. Free from Vegan. Nut free. Gluten free. No added sugar. No maltodextrin. No melatonin. Contains sulphites. Made in Australia. Listed on the Australian Register of Therapeutic Goods (ARTG), AUST L 524569. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.