Sweet dreams start with Habit. Indulge in the ultimate bedtime ritual with Sleep, our take on Hot Chocolate – a rich and creamy blend designed to help you unwind, relax and promote natural, restorative sleep. Our melatonin-free blend contains all-natural ingredients like Organic Cacao, Organic Cocoa, Organic Reishi, Organic Lion's Mane, Organic Chamomile, and L-Theanine that promote calm relaxation to help you fall asleep quickly and wake up feeling rested. It's sweetened with monk fruit, a natural, zero-calorie sweetener, that helps keep blood sugar stable and replace your after-dinner dessert with health-focused indulgence. Other Ingredients: Organic Natural Vanilla, Organic Cinnamon, Organic Coconut Milk Powder, Pink Himalayan Salt How to Enjoy: Combine at least 1 Tbsp of hot chocolate powder with 8 oz of hot water or milk. Froth until smooth and enjoy 30-45 minutes before sleep.