Sleepy Time Tea is a soothing loose-leaf blend made for winding down. Chamomile, lemon balm, rose, and lavender come together for a soft floral cup that helps you relax and ease into restful nights. Naturally caffeine free. Why Use Sleepy Time Tea: A gentle bedtime ritual to calm the mind, settle the body, and prepare for deep, comfortable sleep. Ingredients: Chamomile, lemon balm, rose, lavender How to Brew: Use 1 tablespoon in a tea ball with 8 oz of hot water just off the boil. Steep 10 to 15 minutes and enjoy warm Size and Packaging: Loose leaf tea in a reusable 8 oz glass jar with a metal lid Shelf Life: Shelf stable when kept dry. Best potency within three years Fun Fact: Chamomile contains naturally occurring apigenin, a plant compound beloved in traditional bedtime teas for centuries