Experience a peaceful night's rest with Sleepy Time Tea. My herbal blend contains chamomile, rose buds, lemon balm, Lavender, and skull cap to promote relaxation, reduce anxiety, ease muscle tension, and improve sleep quality. With the presence of apigen and L-theanine, my tea naturally calms the nerves for a restful sleep. My blend has the potential to stimulate GABA a neurotransmitter that helps calm nerves similar to anti-anxiety medications without toxic overload to your liver. Trust my proven ingredients for a tranquil slumber. **Steep 1 teaspoon of loose leaf tea in 1 cup of hot water for 5-8 minutes. Then strain. Flavor to taste and enjoy hot or iced! Makes approximately 48 servings. **Combine with my Magnesium mist “Relaxing Formula” for added benefits for restful sleep.