Sculpt Your Six-Pack Anywhere! - Strengthen Your Core with the Slide Pads Set of 2 Exercising with slide pads can be particularly challenging and effective. So it's high time to incorporate this special piece of equipment into your home gym routine, right? You shouldn't be fooled by the largely simple appearance of the Slide Pads. After all, the pads made of plastic or foam help to make exercises based on your body weight a little more intense. This training equipment consists of pads that are characterised by two different sides. One side is smooth, the other side is textured. The "discs" are also suitable for several types of flooring. Key Features of the Slide Pad Set of 2: Supplied in a set of 2 Diameter per pad: 17.5 cm Height: 0.8 cm Weight per pad: approx. 110 g 2 sides for use on different floors: Smooth side for training on carpet or cork floors Textured side for use on smooth floors (wood, stone floors) Incl. practical carrying bag On their basis, you have the option of making gliding exercises even more comfortable. How about a gliding lunge, for example, where you don't lift your foot off the floor but allow it to move backward (or forward) over the floor in a controlled manner? Since you are focussing on largely slow movements here, your deep muscles are also targeted. Of course, you can also use the slide pads to train your upper body. Plank and push-up variations are ideal here. To ensure that you can always transport the pads safely and cleanly from A to B, they come in a practical carry bag.
