The Monday Slow Down Journal is for you if you sometimes feel like the weeks rush by. As if you canโt quite get a grip on them, and you often end a week thinking: ๐๐ฉ๐ข๐ต ๐ฅ๐ช๐ฅ ๐ ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ ๐ฅ๐ฐ? You want to make more time and space for yourself, but your busy life and full schedule usually take over. By using the Slow Down Journal weekly, you create a ๐ฏ๐๐ฅ๐ฎ๐๐๐ฅ๐ ๐ฆ๐จ๐ฆ๐๐ง๐ญ ๐จ๐ ๐ซ๐๐๐ฅ๐๐๐ญ๐ข๐จ๐ง ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.โฃ โฃ In the Slow Down Journal, you begin by looking back at your week, for example:โฃ ๐๐ฉ๐ข๐ต ๐ฅ๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ฆ๐ฏ๐ซ๐ฐ๐บ? ๐๐ฉ๐ข๐ต ๐ฅ๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ญ๐ฆ๐ข๐ณ๐ฏ? ๐๐ฉ๐ช๐ค๐ฉ ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด๐ฆ๐ด ๐ฅ๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ?โฃ โฃ Then you look ahead to the week to come, for example: ๐๐ฐ๐ธ ๐ธ๐ช๐ญ๐ญ ๐บ๐ฐ๐ถ ๐ต๐ข๐ฌ๐ฆ ๐ค๐ข๐ณ๐ฆ ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ฅ๐บ? ๐๐ฉ๐ข๐ต ๐ข๐ณ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐จ๐ฐ๐ข๐ญ๐ด? ๐๐ฏ๐ฅ ๐ธ๐ฉ๐ข๐ต ๐ช๐ด ๐บ๐ฐ๐ถ๐ณ ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ต๐ช๐ฐ๐ฏ?โฃ โฃ All questions are based on body, mind & soul, helping you get clear on what you truly need this week and what you may need to let go of. Because thatโs ultimately the ๐๐ฌ๐ฌ๐๐ง๐๐ ๐จ๐ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ฅ๐ข๐๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ญ๐๐ซ๐ฆ๐ฌ.โฃ โฃ As a bonus, thereโs space to set your goals, add your vision board, and reflect each quarter. The Monday Slow Down Journal includes 52 unnumbered weekly pages, so you can start at any moment.โฃ โฃ With just 20 minutes of journaling per week, youโll feel more calm, focused, and energized throughout the rest of the week. Details: 152 pages Hardcover, full colour, easy to write on sustainable paper.
