Slow Down Wellness Journal

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Open and close each day with a fresh mindset inside Papier’s 12-week wellness journal. Set feel-good goals, start mindful habits and reflect on your feelings with pages you can fil l at your own pace. What's inside? - An introduction to the wellness eco system and the 6 pillars that sit within it - 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening - Weekly and monthly check ins against the 6 wellness pillars - Useful articles throughout, written by wellness expect - Reflection and 360 life wheel at the end of your journalling journey - Pages are undated. Fill out the dates yourself and start using any time of the year. Show more